Importance of eating
Chicken, leg quarter, raw, meat and skin, weighed with bone
Is a good source of vitamins, minerals, proteins and fiber
Chicken, leg quarter, raw, meat and skin, weighed with bone is good for containing the following items :
Sodium mg 55, Potassium mg 230, Calcium mg 5, Phosphorus mg 75, Magnesium mg 14, Iron mg 1, Zinc mg 1, Manganese mg 0
| Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
| Group | MCA | Food Code | 18-294 | Sodium mg | 55 |
| Potassium mg | 230 | Calcium mg | 5 | Magnesium mg | 14 |
| Phosphorus mg | 75 | Iron mg | 1 | Copper mg | 0 |
| Zinc mg | 1 | Chloride mg | 70 | Manganese mg | 0 |
| Energy kcal | 133 | Protein g | 13 | Total nitrogen g | 2 |
| Carbohydrate g | 0 | Fat g | 9 | Starch g | 0 |
| Glucose g | 0 | Galactose g | 0 | Fructose g | 0 |
| Sucrose g | 0 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | | Satd FA/100g g | 3 | Mono FA/100g | 4 |
| Poly FA100g | 2 | Cholesterol mg | 77 | | |